{"id":255,"date":"2022-01-12T18:39:00","date_gmt":"2022-01-12T18:39:00","guid":{"rendered":"https:\/\/www.prachdds.com\/blog\/?p=255"},"modified":"2022-02-15T18:40:39","modified_gmt":"2022-02-15T18:40:39","slug":"top-5-sleep-apnea-myths-debunked","status":"publish","type":"post","link":"https:\/\/www.prachdds.com\/blog\/2022\/01\/top-5-sleep-apnea-myths-debunked\/","title":{"rendered":"Top 5 Sleep Apnea Myths: Debunked!"},"content":{"rendered":"\n<div class=\"wp-block-image\"><figure class=\"alignright size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.prachdds.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_86397801__1644950552_76014.jpg\" alt=\"man with sleep apnea\" class=\"wp-image-256\" width=\"322\" height=\"214\" srcset=\"https:\/\/www.prachdds.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_86397801__1644950552_76014.jpg 800w, https:\/\/www.prachdds.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_86397801__1644950552_76014-300x200.jpg 300w, https:\/\/www.prachdds.com\/blog\/wp-content\/uploads\/2022\/02\/AdobeStock_86397801__1644950552_76014-768x512.jpg 768w\" sizes=\"auto, (max-width: 322px) 100vw, 322px\" \/><\/figure><\/div>\n\n\n\n<p>Millions of Americans suffer from obstructive sleep apnea (OSA), a sleep disorder that causes people to experience frequent pauses in their breathing that last ten seconds or more. Well, it may surprise you to learn that out of all those affected, up to 80% are undiagnosed. That\u2019s primarily because there are several misconceptions about the disorder that keep people from getting a diagnosis and seeking much-needed treatment. With that in mind, read on as we debunk the five most common sleep apnea myths.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleep-apnea-is-just-loud-snoring\">Sleep Apnea Is Just Loud Snoring<\/h2>\n\n\n\n<p>Loud snoring may be a hallmark symptom of <a href=\"https:\/\/www.prachdds.com\/sleep-apnea-therapy.html\">sleep apnea<\/a>, but that doesn\u2019t necessarily mean you have the disorder. Snoring is caused by the vibrations of soft throat tissues and the airway, meaning that air is having trouble moving in and out of the lungs. Because of that, it\u2019s entirely possible to e a snorer and not have sleep apnea. Therefore, it\u2019s crucial to keep an eye out for other warning signs of the disorder, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Excessive daytime drowsiness<\/li><li>Frequent waking throughout the night, possibly gasping or choking<\/li><li>Falling asleep when tired or bored<\/li><li>Chronic daytime fatigue after 7-9 hours of sleep<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"it-only-affects-adults\">It Only Affects Adults<\/h2>\n\n\n\n<p>Believe it or not, obstructive sleep apnea is fairly common in children, affecting as many as one in ten. In most cases, symptoms are mild and the child will grow out of it eventually. However, it\u2019s still important to take your little one to a doctor in case they need treatment. Sleep apnea can cause some children to have behavioral problems or medical issues.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sleep-apnea-will-go-away-on-its-own\">Sleep Apnea Will Go Away on Its Own<\/h2>\n\n\n\n<p>False! Some people don\u2019t take sleep apnea seriously and live under the assumption that they can live without therapy. However, that couldn\u2019t be further from the truth. Sleep apnea is a dangerous condition that will not get better on its own. If you fail to seek treatment, it can lead to severe complications like high blood pressure, heart disease, stroke, and an increased risk of cancer.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"alcohol-will-help-you-sleep-better\">Alcohol Will Help You Sleep Better<\/h2>\n\n\n\n<p>Do you like to have a glass of wine before bed? Many people with sleep apnea do, claiming that it helps them fall asleep. However, studies have revealed that alcohol is actually detrimental to sleep. Although it acts as a depressant and can make you drowsy, it also inhibits REM sleep (the most important stage of sleep). Additionally, alcohol relaxes the muscles which can lead to more apneic events.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"every-cpap-machine-and-mask-is-the-same\">Every CPAP Machine and Mask Is the Same<\/h2>\n\n\n\n<p>Patients who are newly diagnosed with sleep apnea receive their treatment equipment from a Durable Medical Equipment Provider (DME). Typically, that includes a CPAP machine and a mask. What most new patients fail to realize is that there are several CPAP machines available. It\u2019s important to survey your options and find the right one for you, as it can make a significant difference in comfort and therapy success.<\/p>\n\n\n\n<p>Now that we\u2019ve put some common sleep apnea myths to rest, you can be more vigilant about your health and seek treatment when needed. By doing so, you can enjoy a good night\u2019s sleep once again and have a better quality of life!<\/p>\n\n\n\n<p><strong>About the Author<\/strong><\/p>\n\n\n\n<p>Dr. Erin Prach is passionate about helping her patients enjoy a healthy smile and a better quality of life. She has taken numerous hours of continuing education courses to refine and grow her skill set. If you think you may suffer from sleep apnea, don\u2019t hesitate to reach out to Dr. Prach for assistance. She\u2019ll confirm a diagnosis and get you the treatment you need, doing everything possible to help you enjoy a full night of rest once again. You can reach Dr. Prach via her <a href=\"https:\/\/www.prachdds.com\/contact.html\">website<\/a> or call <strong>(307) 337-4770<\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Millions of Americans suffer from obstructive sleep apnea (OSA), a sleep disorder that causes people to experience frequent pauses in their breathing that last ten seconds or more. Well, it may surprise you to learn that out of all those affected, up to 80% are undiagnosed. That\u2019s primarily because there are several misconceptions about the [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-255","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 5 Sleep Apnea Myths: Debunked! | Dr. Erin Prach, DDS<\/title>\n<meta name=\"description\" content=\"Although sleep apnea is common, several misconceptions keep people from seeking treatment. 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