Known as the enamel, the outer layer of your teeth is the hardest substance in the human body, capable of handling up to 200 pounds of force. But although they are strong, your pearly whites aren’t completely indestructible, and many foods that may be a regular staple in your diet can even cause them to chip or break. Here’s a closer look at some foods that are dangerous for your smile, so you can avoid damaging dental emergencies before it’s too late!

When it comes to your smile, it makes sense that you want it to leave a good impression. However, one of the most common cosmetic dental imperfections, tooth stains, may stand in the way of you and a confident “Hello!” Read on to learn about the causes and different types of dental stains, and how you can brighten your smile safely and achieve proven results.