When it comes to sweets, many people struggle to eat them in moderation. Though we all know the oral and overall health risks associated with consuming too many desserts, sodas, and other sugar-filled foods and drinks, the allure of a plate of fresh-baked cookies or your favorite milkshake after a long day of work can be hard to fight. Fortunately, there are ways for you to have your cake and eat it too – literally! Read on to learn five tips that will help you prevent cavities with a sweet tooth.
Tip #1: Keep a Dental Kit on You
If you live a busy life and are constantly on the go, it can be difficult to eat healthy when French fries and milkshakes are so readily available. To keep cavities at bay, carry a dental kit with you everywhere you go. This will allow you to clean your teeth even when you don’t have time to go home so that sugar doesn’t remain in your mouth for extended periods.
Tip #2: Buy a New Toothbrush
Over time, toothbrush bristles begin to fray and won’t be as effective at plaque removal as they once were. This is why it’s important to replace your toothbrush with a new one every three to four months. Additionally, if you aren’t using one already, consider upgrading to an electric toothbrush. They can remove more plaque than manual toothbrushes, therefore lessening your risk of developing tooth decay.
Tip #3: Floss Every Day
Though brushing your teeth is an important part of maintaining excellent oral health, neglecting to floss means that you’re leaving 40% of plaque on your teeth. Make sure to floss every day to remove plaque and food particles from between your pearly whites and keep your smile looking its best.
Tip #4: Rinse with Mouthwash
Even with brushing and flossing, there are still areas of your mouth that you may miss. That’s where mouthwash comes in. Rinsing with it will help eliminate remaining harmful oral bacteria and can instantly freshen up your breath.
Tip #5: Be Picky with Sweets
Just because someone offers sweets to you doesn’t mean you have to accept them. Be picky about what treats you choose to eat. If there are brownies at work but you know you have half a pint of your favorite ice cream left at home, choose the latter. This way, you can still indulge in your favorite treat without consuming too many cavity-causing foods in one day.
Though sugar can do a lot of damage to your smile, that doesn’t mean you have to stop consuming it altogether. With these five tips, you’ll be able to enjoy the occasional sweet treat while maintaining a gorgeous, healthy grin!
About the Author
Casper residents are in good hands with Dr. Erin M. Prach and her exceptional team of oral health professionals. If you have a sweet tooth and need help preventing cavities, they offer services to keep your smile healthy and free of decay, such as checkups and thorough cleanings. For more information on their services or to set up an appointment with Dr. Erin M. Prach, visit their website or call their office at (307) 337-4770.