
Quality rest is crucial to not only your day-to-day function, but also your mental and physical health. Without it, your body and brain won’t have a chance to recover from a long day of work, leading to a chain reaction of symptoms that can lead to a higher risk of developing medical conditions, like heart disease, diabetes, depression, and more. March 12th through 18th is National Sleep Awareness Week, which means there’s no better time to reflect on your quality of rest and how it may be impacting your life.
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Society views people with attractive smiles with youth, confidence, and success; however, not everyone has dazzling white teeth. Various factors contribute to their color, like your oral hygiene habits and the foods and drinks you consume. Smoking and drinking a lot of coffee aren’t the only things that influence their color. Genetics also plays a role. If a parent has darker teeth naturally, you’re more likely to have them as well. Not to mention, other hereditary factors can affect your pearly whites. Although you can’t change your DNA, you have several solutions to maintain a bright smile.



