
Nail biting is one of those habits that forms early and may never leave. There are many reasons you might have begun to bite your nails—nervousness, anxiety, boredom, or depression, but in all cases, it is a habit that only leads to more problems, problems that your dentist will have to fix.
So, what does nail biting do to your teeth, and how can you stop the habit? Continue reading to learn about four potential outcomes and some tips to help you drop the habit once and for all.
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You can’t put a price on the benefits of attractive teeth. A beautiful smile is attributed to youth, confidence, and success. Perfect teeth rarely happen naturally. People often turn to 





Society views people with attractive smiles with youth, confidence, and success; however, not everyone has dazzling white teeth. Various factors contribute to their color, like your oral hygiene habits and the foods and drinks you consume. Smoking and drinking a lot of coffee aren’t the only things that influence their color. Genetics also plays a role. If a parent has darker teeth naturally, you’re more likely to have them as well. Not to mention, other hereditary factors can affect your pearly whites. Although you can’t change your DNA, you have several solutions to maintain a bright smile.